Planet Earth or Planet Plastic? It’s getting hard to tell…

By Catherine Lau, Biology/Life Sciences Co-Editor; Tanya Samman, Earth & Environmental Science Co-Editor; and Lené Gary, General Science Co-Editor Plastic is lightweight, flexible, durable, and relatively inexpensive to produce and buy. These qualities make it ubiquitous in everyday life. Although it certainly makes our lives easier, the fact that we can carelessly dispose of plastic without […]

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Mind over matter: using meditation and mindfulness to combat stress

Catherine Lau, Biology and Life Sciences Co-editor Take a deep breath, clear your mind and be aware of your breathing. These instructions, while seemingly simple, are often easier said than done. Yet with practice, this mental exercise derived from meditation and mindfulness can improve cognitive function and overall wellbeing. While they are rooted in Buddhist […]

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