Melding art and science for PTSD treatments 

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By Catherine Lau, Biology and Life Sciences Co-editor It’s happening again. You are reliving that moment in your head and you can’t stop it. No, it’s not a bad dream, it’s a real memory and it stunts you and makes you unreasonably nervous. Living a normal life suddenly becomes a challenge. What can you do? […]

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Planet Earth or Planet Plastic? It’s getting hard to tell…

By Catherine Lau, Biology/Life Sciences Co-Editor; Tanya Samman, Earth & Environmental Science Co-Editor; and Lené Gary, General Science Co-Editor Plastic is lightweight, flexible, durable, and relatively inexpensive to produce and buy. These qualities make it ubiquitous in everyday life. Although it certainly makes our lives easier, the fact that we can carelessly dispose of plastic without […]

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Mind over matter: using meditation and mindfulness to combat stress

Catherine Lau, Biology and Life Sciences Co-editor Take a deep breath, clear your mind and be aware of your breathing. These instructions, while seemingly simple, are often easier said than done. Yet with practice, this mental exercise derived from meditation and mindfulness can improve cognitive function and overall wellbeing. While they are rooted in Buddhist […]

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Science Borealis Feature Blog: Middle PhD Crisis

By Catherine Lau, Biology and Life Sciences Editor   The journey through academia can be a tough one, but writing about it can help. Just ask our featured blogger Carolina Gomez, a PhD candidate at the Institut national de la recherche scientifique (Laval, QC) and the creator of ‘Middle PhD Crisis’. When she’s not investigating […]

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