The psychological benefits of self-compassion

Tamara Rosner, Health, Medicine & Veterinary Science Editor Imagine that you’re scrolling through Instagram, being bombarded with pictures of other people living happy, successful, full, and beautiful lives. It’s natural to compare yourself to these images and feel that you’re not as exciting, or successful, or beautiful, which can make you feel worthless. You could […]

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Melding art and science for PTSD treatments 

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By Catherine Lau, Biology and Life Sciences Co-editor It’s happening again. You are reliving that moment in your head and you can’t stop it. No, it’s not a bad dream, it’s a real memory and it stunts you and makes you unreasonably nervous. Living a normal life suddenly becomes a challenge. What can you do? […]

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