Catherine Lau, Biology & Life Sciences co-editor It’s happening again. You are reliving that moment in your head and you can’t stop it. No, it’s not a bad dream, it’s a real memory and it stunts you and makes you unreasonably nervous. Living a normal life suddenly becomes a challenge. What can you do? Turn […]
Catherine Lau, Biology & Life Sciences co-editor Take a deep breath, clear your mind and be aware of your breathing. These instructions, while seemingly simple, are often easier said than done. Yet with practice, this mental exercise derived from meditation and mindfulness can improve cognitive function and overall wellbeing. While they are rooted in Buddhist […]
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